Now more than ever, people are using supplements to enhance their health. Black seed oil supplements can be a good addition to your daily routine. Black seed oil is produced from a small flowering plant commonly grown in Southwest Asia, the Middle East, and Southern Europe. The scientific name of this flower is Nigella Sativa.
The extracted black seed oil is used in herbal medicine for thousands of years because of its therapeutic benefits. If you buy black seed oil, you can treat health conditions such as asthma and obesity. It can likewise produce dramatic benefits to your skin and hair.
High in antioxidants
Black seed oil has high levels of antioxidants. The compounds found in this plant help protect cells against deterioration caused by unstable molecules, otherwise known as free radicals. Antioxidants are substances that are crucial to health since researchers have proven that they can reduce inflammation.
Thymoquinone is a potent ingredient found in black seed oil and has anti-inflammatory effects. Because of this, the compounds may enhance brain health and help in treating some types of cancers.
Helps in weight loss
Although the process isn’t fully understood, research shows that black seed oil reduces BMI (body mass index) in obese individuals, have metabolic syndrome, and type II diabetes.
A study was conducted on women ages 25 to 54 who are obese. A low-calorie diet was given to them using either a placebo or black seed oil. By the end of the study, those who are given the black seed oil had dramatic weight loss. They also lost inches around the waist.
Additionally, those in the black seed oil group had improvements in triglyceride and LDL bad cholesterol levels.
Protects brain health
Neuroinflammation is inflammation of brain tissues. It plays a crucial part in the progression of diseases such as Alzheimer’s and Parkinson’s.
Thymoquinone in black seed oil is cited as reducing neuroinflammation. In a study of 40 healthy adults, there were significant improvements in memory, attention, and cognition after taking in 500 mg of N. sativa capsules for nine straight weeks.
Good for skin and hair
Aside from medical uses, black seed oil can be applied topically to help in various skin issues and add moisture to the hair.
Plenty of research reveals black seed oil’s antimicrobial and anti-inflammatory effects. Get relief from conditions such as acne, dry skin, and psoriasis.
How to use black seed oil in your diet
Black seed oil can be taken in pill or liquid form. You can apply it topically to the skin and hair. When buying the liquid form of black seed oil, it is recommended that you get a high-quality product from a reputable brand that doesn’t have artificial ingredients.
The flavour of black seed oil is slightly bitter and spicy. It is similar in taste to cumin and oregano. Because of this, if you consume black seed oil in liquid form, you may want to combine it with another ingredient with strong flavours such as honey or lemon. When applied topically, make sure to massage the black seed oil onto your skin.
The high levels of antioxidants in black seed oil are good for health. You can buy black seed oil and get relief from asthma and skin conditions. Other advantages include lowering your blood sugar, cholesterol levels, aiding your weight loss, and enhancing your brain health.