After every festive season, we regret, and say to ourselves, “Oh no! My gorgeous and beautiful dress does not fit now due to that extra layer of belly fat. I will start gym workouts as soon as possible.” After this realization, you will try to wake up early morning every day to exercise in order to reduce the belly fat. But from where you will learn the workouts and weight loss tips. It is not possible for everyone to go to the gym regularly managing time from the busy schedule. In the era of new technology, you can easily download workouts app on your mobile phone, and can learn the various types of gym workouts from there. Doing workouts at home daily will not only help you to look good but also help you to lead a healthy lifestyle. If you want to lose the fat around your tummy, you just need a change your lifestyle. This article will tell you the perfect exercises that you need to incorporate in your routine to get rid of that awful belly fat.
1. Walking & Jogging
Walking and jogging are efficient workouts for the beginners because you can burn unwanted flab around your tummy through these two exercises. Start walking steadily for about 30 minutes. Then start jogging for 20 seconds. Again start walking for 5 minutes.
If you maintain a healthy diet and do walking and jogging simultaneously, you will get quick results. These workouts also enhance your heart rate and metabolism.
2. Lunge with Twist
This workout reduces your belly fat quickly, strengthens your lower body, and improves your body balance. Beginners use lunge twist as a warm-up for other work-outs. Your legs will be a shoulder-width apart. Hold a medicine ball in front of you. Stand with bent left elbows at 90 degrees. Keep your left knee over your left foot. Medicine ball is optional. Stand in a basic lunge position.
Right knees will also slightly be bent. Twist your upper body to the left. Outstretch your arms across your left side. Bring your arms back to the center of your body. Step forward the right foot. Again stretch your arms to the right side. Continue this workout 10 times. Bear in mind, your knee should not be twisted and your spinal cord should not be bent. Also, you can follow workout apps to manage the routine and get in shape.
Crunches tackle the extra belly fat and strengthen abdominal muscles in the best way. You must include this fat-burning exercise in your daily set of exercises. Lie down flat on a mat on the ground. Keep your feet shoulder-width apart. Then, bend your knees and keep your feet flat on the ground. Take your hands straight forward. After inhaling deeply, lift your upper back slowly off the ground and exhale.
Don’t change the position of any other part of the body then. Return to the lying position and inhale. Repeat crunches for 10 times. Bear in mind, don’t crunch too high. Try to keep your movements controlled. There must be a little space between your chest and chin throughout the entire movement.
4. Crunches with Twist
Lie down flat on the mat on the floor. Bend your knees with your feet flat on the floor and keep your hands behind your head. Maintain a little space between chin and chest. Rotate your right shoulder towards left and exhale. Return to the center and lower your back to the ground and inhale.
Again lift your left shoulder towards the right side and exhale and return to the floor. Repeat twist crunches 10 times. Bear in mind, use abdominals and hips to help lift you up.
5. Side Crunch
The side crunch strengthens the side abdominal walls and shapes your waist reducing your belly fat. Lie down flat on the floor. Now, you have to lift your hands and then keep your hands behind the head. Bend the knees and move your hips to the left. Lift your shoulders from the ground so you can squeeze the obliques for 2 seconds.
Come back to the starting position and repeat now in the right side. Exhale at the time of lifting the shoulders and inhale when returning to the ground. Repeat side crunch 20 times. Concentrate on slow speed and perfect execution.
6. Reverse Crunch
Reverse crunch is the best way to reduce the unwanted flab around your belly. Lie down flat on the ground. Put your arms beneath your hips. Keep your knees together and lift your feet from the ground bending knees at 90 degree angles.
Bring your knees near your chest and simultaneously lift your shoulders from the ground. Now, you have to return to your starting position, and then repeat this movement. Bear in mind, your abs, not hands will help you to lift your head and shoulders.
7. Vertical Leg Crunch
Vertical Leg Crunch activates the rectus abdominis and increases your metabolism to burn fat throughout the day. Lie down flat on the floor. Now, you must lift your hands and put them straight forward. Raise your legs so that the legs are perpendicular to the floor.
Keep the knees together and straight. Raise your shoulders and upper back from the ground. Hold the position for 2 seconds and return to the starting position. Repeat for 12 times. Bear in mind, don’t round your shoulders, rather lift your chest.
8. Bicycle Exercise
Lie down flat on the ground. Put your arms behind your head. Bring your knees near your chest and simultaneously lift your shoulders from the ground. Keep your right leg straight at 45 degree angle to the ground. Rotate your upper body to the left. Your left knee must touch right elbow. Change your side and repeat the action.
9. The Stomach Vacuum
Lie down flat on the ground. Put your arms aside and keep your legs straight. Exhale until you feel all the air is out of your lungs. Pull your abs under your rib cage. So squeeze and tighten your abs. stay at this position for 20 seconds. The stomach vacuum helps to reduce belly fat.
10. Standard Plank
Standard Plank helps to sculpt your waist burning your extra flab. Place the toes on the floor and squeeze the glutes. Keep your hands directly under shoulders. Look at a spot on the floor in order to neutralize neck and spine. Stay at this position for 20 seconds.
Regular exercise with healthy diet is sure to burn your extra fat around your tummy. The above-mentioned workouts are the best ways to increase your metabolism and reduce fat. ,Hope the above article gave you useful information about the workouts at home, which you can incorporate in your daily routine.