Being fit and healthy, and flaunting a svelte physique is a dream for all women across the world. Moreover, who wouldn’t want to fit in their old jeans and look completely fabulous in whichever outfit they adorn? Celebrities are often the idols and influencers for the commoners, who with their proficient weight loss tips and weight loss dietsecrets, inspire people to hit the treadmill and watch out the scales of the weight machine. So here in this article, we have brought about top 10 diet plan for weight loss followed by top Bollywood divas, which aided them to get back to shape and charm the world with their beautiful physique.
1. Sonakshi Sinha
Known for her bubbly avatar and chirpy nature, this Bollywood diva was under the scanner of critics for her weight. This was somehow shadowing her acting prowess until she decided to take her weight in hands to shed it off and bounce back in full form. Before beginning her shoot for Dabangg, this Bollywood diva was quite chubby. She had to lose 30 kgs for her role and hence decided to follow a strict plan. Her routine included 9 glasses of water along with multivitamin tablets. She later went on to follow a lean protein diet by eating one raw fruit and vegetable each day. She strictly abstained from eating junk and red meat, and was a regular at the gym.
2. Kareena Kapoor Khan
Known for her size zero figure; this yummy mummy of Bollywood had lost a lot of weight during her ‘Tashan’ days. Her secret to fitness and diet was having six small meals a day in comparison to three heavy meals. She began her day with breakfast comprising of a bowl of muesli, two parathas and a cup of curd. For lunch, she ate chapattis, dal accompanied by green veggies. During the rest of the day, she ate roasted chana, slices of cheese and plenty of fruits along with lots of water for quickened metabolism.
3. Parineeti Chopra
Yet another actress, who transformed from fat to fit, is Parineeti Chopra. A true Punjabi from heart and soul, she gave up her craze for fast food altogether to burn out the extra kilos. She abstained from eating burgers, pizzas, and pasta, and followed a strict diet plan. This included a glass of milk, brown bread and two eggs for breakfast, followed by less oily food for lunch and dinner, which also comprises of lots of greens, salads, and brown rice.
4. Sonam Kapoor
After being spoken more about her weight than her acting, this Saawariya movie actress decided to get back in shape and shut the mouth of her critics. She has thus transformed into a complete fitness freak whose routine diet consists of low carb and high protein divided into five small meals a day. She abstains from snacking and rather believes in munching a handful of dry fruits or drink milkshake, which can keep her full as well as satisfy her hunger. Water is an important part of her diet, which helps her stay hydrated and helps in retaining good metabolism. Coconut water, buttermilk, and cucumber juice are also a must in her daily diet.
5. Alia Bhatt
For her debut movie, Student of the Year, Alia Bhatt had gone on a strict diet. A foodie by heart, she restrained from eating oily and junk food, and instead kept her weight on check through fresh fruits &vegetables along with nuts &juices. She eats 2 hours before hitting the bed, and drinks a lot of water throughout the day, which keeps her well hydrated.
6. Bhumi Pednekar
This marvelous actress is well known for her acting feat in the movie ‘Dum Laga Ke Haisha,’ in which, she weighed more than 72 kgs. Hitting back to the scales was no less a task but she managed to get back super fit with her special diet, which comprised of lots of water. Without starving and being a regular in the gym, she dared to say bye to fats and welcome fitness once again. She gave up sugary food, alcohol, and carbs by following a simple home-style food.
7. Zareen Khan
Being a chubby girl during her teen and pre-teen days, losing weight came as quite a refresher for Zareen Khan. She has confessed herself to be obsessed for drinking lots of water, and followed a high protein low carb diet to lose almost 43 kgs of weight. This combined with a good workout session can be called the secret to her evergreen beauty.
8. Aishwarya Rai Bachchan
This Bollywood Miss World faced a lot of criticism for her weight gain after delivering her first child, Aaradhya; but she managed to silent her critics soon after. Her day begins which a glass of warm water mixed with little honey and lemon followed by breakfast comprises of brown bread with oatmeal and snacks every two hours on fruits and nuts. Her lunch comprises of chapattis and fresh green veggies. For dinner, she has grilled fish for proteins along with brown rice, which allows her to stay fit and beautiful.
9. Deepika Padukone
This lanky sporty wonderful actress is quite a foodie! Her beauty secrets include lots of water and never restraining oneself from eating what you like the most. Her diet plan comprises of low-fat milk and two eggs for breakfast; followed by grilled fish and green veggies with chapattis for lunch. In between, she snacks on nuts and filtered coffee completely avoiding oily food. Her dinner includes veggies, green salad, and chapattis with regular cheat meals compensated with a rigorous workout.
10. Katrina Kaif
Her breakfast comprises of egg whites, oatmeal cereals, and fresh pomegranate juice. For lunch, she has a meal of boiled rice, legumes, veggies, and green salad. Her dinner meal includes boiled veggies, chapattis, dal and a bowl of soup. She avoids oily food and high carbs, and munches occasionally on fruits.
Inspiration can be drawn from any place. Understanding what is behind Deepika Padukone beauty secretsor the magic wand for Sonakshi Sinha weight loss is having a proper weight loss food,which is balanced and rich with the necessary elements to keep us fit. This, along with good workout sessions, can help get back your fab physique, which can make the world turn their heads to you!