Tips for a happening lifestyle:
1. Concentrate on the food we eat
Good health and a healthy body depend on its fuel, by the fuel we mean the food which supplies more than 40 different nutrients to the human body. No single food can supply all these nutrients and that’s the reason the balanced diet is been emphasized by a nutritionist for a sound body. To enjoy life and its luxuries it is important to have a sound body and mind. Start eating a lot of greens and fruits, base the diet on proteins and cut down carbs. Hydrate the body adequately and say no to saturated fat and processed food items. You will find your body as light as air, you will have fewer hospital bills and start living a happening lifestyle from within.
2. Feed yourself with enough sleep
Sleep has the ability to optimize both mental and physical energy. Sleeping at right levels like 8 hours straight in the night is associated with fewer risks of heart diseases. It also improves the longevity of the individual and helps to lead a disease free life. One simple lifestyle modification that helps to grab the optimal amount of sleep is to go to bed earlier. Getting to bed by 10 pm every night is indeed a potential investment for both the short term and the long term health and well being. Say no to mobile phones, television, and computers after 10 pm in the night every day. You will be rewarded with this happening lifestyle by waking up fresh and alert for the next day’s work.
3. Engage in some exercise
Our muscles require some training to improve their health and longevity. Going for a walk regularly, engaging in some aerobic exercises pays off with a variety of benefits for both the body and the brain. They not only decrease the risks of chronic diseases but will also render moon enhancing and anti-anxiety effects. It is also a good idea to engage in some resistance exercise for a happening lifestyle. They not only add strength to the body parts but also helps in managing the muscle mass. Most of these exercises can be performed at home such as press-ups, sit-ups, squats, etc.
4. Learn to be positive
To engage in long term happiness, train the mind to stay positive and to refrain from negative mindsets. Introspection is the best tool to stay positive with life. It is the art of looking within oneself, analyzing one’s own strengths, positives and weaknesses. After gaining a clear understanding of oneself, the individual can work to enhance their positives and work on their weaknesses. Just ten minutes of introspection each day can be a success mantra for a happening lifestyle. Great people in the world spend a considerable amount of time with themselves. They never underestimate the importance of recognizing the silver linings in their lives.
5. Strike the right balance between work and life
Most of us live to work rather than work to live. There are thousands of employees to take care of your organization but there is only one person to take care of yourself and that’s you. Stop spending all your time at the office table. Concentrate on yourself, your hobbies likes and dislikes, spend quality time with friends and family, trust me they are your stress busters. It is important to pursue activities beyond the job. Take up a hobby, go out with friends, get some exercise or treat yourself with a dance school membership. A happening lifestyle is not just a good job with a house, car and other amenities, it is also the percentage of quality in it.
6. Accept imperfections and don’t take rejection personally
Most of us wish to live a life of perfection and strive to push ourselves to our best. But in order to be truly happy, it is important to embrace the imperfections that are a part of life. It is impossible to be 100% perfect and it is only futile to hold ourselves and others to these standards. It always ends up in feeling let down and it is great to accept that life is imperfect and there is still grace and beauty in that imperfection. All of us face rejection at some point in our life but we should not take it personally. A happening lifestyle lies in taking them as a learning experience.
7. Learn to manage yourself
We feel stressed out pretty often in our work and even in our personal life and blame the other person for it. But the truth is that stress anger and fear doesn’t happen because of what is around but because of our own faculties. It is only how we react to a stressor that decides our state of mind. Practice the mind to always to please and not react to any unpleasant triggers. Most of the psychologists say that it is our inability to manage our system that creates all the problem. Those who are able to assume control over their own being will mind the things around them to be completely perfect. Never compare your life with that of the others. Your life is also beautiful and magical just like the other person and it depends on our perspective about life.
8. Spread kindness and appreciation
Acts of kindness and appreciation are good for both the receivers and the givers alike, it affects the mind of the person extensively and helps them lead a mentally sound lifestyle. It is mentally pleasing to call or text someone and let them know that you care about them. Care for the homeless, kids with no families and people with no food at least once in a while to feed your mind with some positive attributes. Modern day life is full of aspirations and we can find ourselves chasing the list of goals always. Most of these goals are materialistic and we concentrate on what we don’t have rather than on what we have. Live a life of contentment and appreciate even a small gesture of kindness. All these acts will help in mood elation and help for holistic well being.
9. Spend time outdoors
Most of us spend our lives in a confined space, either in our room or in the office cabinet. The first important step towards a happening lifestyle is to get out of that confined space and spend quality time outdoors. Get out in the sun, it acts as a mood lifter apart from pumping in a good dose of Vitamin D into the system. There are also several other benefits of exposing to sunlight. It reduces the risk of cancers, multiple sclerosis, heart diseases, bone diseases and also improves the immune system. Getting exposed to the sun helps in optimal health and also helps to soothe the mind from unwanted stressors related to work.
10. Spend money wisely
The worst truth that we all should admit is that we run behind money. Money is the motive behind the years of hard work we put in our studies, behind the rounds of the interview we take to land is one of the best paying jobs. Most people compromise on their health and personal life to earn more money. What is more important here than earning money is to spend them wisely. Many of us think that people who have a lot of money are happier. But the truth is that people who spend money wisely are the happiest. Spend money on dining, travel, concerts and other things that stimulate our internal well being. And to enjoy a happening lifestyle stop spending money on material possessions. Try to earn experiences that define our passion and purpose in life.
A happening lifestyle does not lie in the material possessions one possesses but the quality of life one leads. The first and the best step to enjoy life to the fullest is to stop worrying about things. Anxiety is our mind’s worst enemy and the mind benefits tremendously by letting things vanish by themselves. Do not compare yourself with others, you are the best masterpiece of God and spend time in building meaningful relationships with people and things that complement each other. Hang out with happy people, spend time with nature and reminisce memories with only happy tags. Live life to the fullest after all we all get only one chance.