Who doesn’t want to look fit and healthy always? However, the way to this is the right food and proper diet that can help you get a good physique. Proper workout regime and weight loss foods combined with an authentic diet food plan can help create wonders. A good workout can do wonders. Yet when this is accompanied by a proper diet before beginning your workout regime will show results sooner. So here in this article, we are presenting you some useful tips to avoid your regular weight gain foods list and try these top 10 weight loss foods, which when taken before and after a workout, can help you get the desired body. Check out below:
1. Oatmeal with Low-Fat Milk and Fruits
Are you a fitness freak? Do you like hitting the gym first thing in the morning? Well, then it is necessary to have the right food, which can aid you to gain the required energy and gaining the perfect physique that can turn heads your way.
So, this diet of Oatmeal accompanied by low-fat milk and fruits is an ideal diet to take before going to work out. As oats and fruits are rich in carbs it renders your body the right amount of fiber and keeps your blood sugar steady. Additionally, the dose of protein which is rendered from low-fat milk helps to give the body the right quantity of protein and calcium required for bone building.
2. Bananas with Peanut Butter
A fiber-rich diet is perfect for gaining the desired energy. And what can be ideal than Bananas, which are loaded with carbs, potassium; and help in optimal functioning of nerves?
This combined with peanut butter add not only to taste but also sweetness. It releases energy and helps steady the level of glucose into the blood. It also offers endurance in the gym and fuels your system with glycogen.
These are good to taste but also easy to digest. Additionally, you won’t feel sluggish having the same. There are many versions of smoothies available in the market as well as one can create their version adding protein-rich yogurt and fruits for boosting the carb content. Smoothies help in loosing great workout to loose belly weight.
It can prove to be a great energy booster which can zap up your strength and endurance by rendering the required amount of fluids to your system.
If you are not someone too fond of sweets, trying out yogurt can be a good replacement for the same. It renders the desired energy, stamina and lots of gains to go on with the workout regime for a longer period.
5. Wheat Toast with Eggs
Although workout, when done on empty stomach, is known to be more effective, yet a little intake of desired food can render you the required energy for lifting weights and workout.
Having a whole wheat toast helps in keeping the energy levels stable, while the fiber evens blood sugar. Moreover, the egg renders the required protein to the body in addition to amino acids which gives one an overall balanced nutrition.
6. Peanut Butter Combined with Jelly Jam Sandwich
Peanut Butter combined with jelly pasted over the sandwich renders the required energy for the workout. The peanut butter is known to be rich with carbs as well as proteins which don’t make you feel low of energy when working out. It offers taste and complete health to help built muscles, keep blood sugar steady and build endurance.
7. Dry Fruits and Nuts
If you are someone who doesn’t like to have lighter food and not full yourself to the throat, then dry fruits are an ideal stop. Dried fruits such as raisins and nuts are rich sources of simple sugar.
These, when combined with any fruit such as apples and almond butter, add to mono-saturated fats. It will curb your hunger without making you feel full as well as render the required strength to work out in the gym.
8. Oats with Almond Butter and Greek Yogurt
A little snack every two hours can help you keep a check on your weight. Also, pre-workout staying hungry for long can drastically affect your performance. Hence, having something which can boost energy is the ideal motto behind having something pre-workout session. Oats are rich with proteins, which are important elements for building muscles.
And if you have oats combined with butter made of nuts such as almond butter, walnut butter, etc will add up to your energy without making you feel exhausted. To add taste to this, you can combine this with Greek Yogurt or chia seeds which are rich in proteins and amino acids that aid your muscles to break down into glucose.
9. Wheat Pasta with Veggies – Broccoli, Mushroom, Capsicum
Wheat pasta is yet another ideal diet for intake pre-workout. Rich with carbs and protein it fits best for adding on to muscle building. It aids the muscle, release out glycogen, and converts it to energy thereby building endurance for a longer workout. You can combine this with some veggies such as capsicum or broccoli as well as a mushroom which are yet another source of protein and low carbs.
10. Grilled Chicken with Broccoli and Sweet Potato Salsa
Protein is what the body craves for when it wants to build muscles and gain some extra weight. And what else can be an ideal food other than chicken which consists of the right amount of carbs, protein, and fats? Having grilled chicken with broccoli and sweet potato makes the perfect combination for gaining good energy, gain endurance and build your body.
Although it is a meal more than a snack if you are an athlete, you know how useful it can be for building stamina and giving a lot of strength.
Looking for ideal ways of how to lose weight? The above-listed food list is a combined mix of very low-calorie diet in addition to maintaining the proper balance of protein, carbs, and fats in the body. So follow a perfect diet and get the desired physique that can make the world droll over you. Try out and make your way towards fitness in a grand manner.