All work and no exercise make jack gain weight and size! Are you also the one, who wants to lose weight and burn the extra fats deposited in the body? Are you in the lookout of weight loss tips and healthy diet that would give health and help lose extra fats? Well then, look through our top 10 foods, which can aid you to lose weight smartly.
1. Beans and Legumes
Well, primarily for an effective weight loss, one must pay heed to what one eats and in what quantity. Beans and legumes are one of the finest choices for losing weight with class. They are a rich source of proteins and fibers; as well as, they also comprise of some resistant starch, making them the best source for gaining health and losing weight. While some may have trouble digesting legumes, the crux is cooking them properly.
2. Cottage Cheese
All dairy products are considered to be a rich source of proteins. However, one product that stands apart and can make an imminent source of weight loss is cottage cheese. Cottage Cheese comprises of a high amount of protein and low fats as well as little carbs making it the best choice if you are looking for losing your weight. More importantly, it keeps you full for a longer time without adding on to more calories. Also, dairy products comprise a high amount of calcium which aids in further fat burning. Here’s a pro tip: Add on some amount Greek Yogurt to your cottage cheese and make the ultimate low-fat high protein diet speeding your weight loss.
Although, it contains a high amount of fats, yet it’s not as fattening as you think it to be. It’s a rich source of omega-3 proteins, and keeps you full for a longer period. Studies have shown, nuts helps in improving metabolism, thereby keeping one lean and fit. However, anything in moderation is known to be useful and advantageous. Ensure to have nuts like almonds, walnuts, etc. in moderation to build health and instill weight loss. So, it is time to “GO NUTS!”
4. Chilli Pepper
Chilli Pepper comprises of a compound called capsaicin which causes temporary reduction of appetite. Moreover, it is known to instill weight loss in the bargain according to studies. It is also one of the primary elements which is used in supplements available for weight loss. However, if you are already resistant to spicy food, this may show effect very slowly.
5. Leafy Vegetables
We have always heard our elders asked us to have leafy vegetables which aid in adding to density to your system without making you feel full. According to studies, food which has low energy density make people intake fewer calories. Additionally, leafy green vegetables are known for being extremely nutritious rendering one all the important nutrients like vitamins, minerals, anti-oxidant, calcium. They are extremely fibrous which aids to be an excellent source for weight loss.
Most of the low energy density diet comprises more of water. Soups in comparison to solid food make one feel satiated without making them munch on more food. However, ensure that you do not add any cream or coconut milk if you wish to avoid adding on to any more calories to your system. Also, do not add oil as it can make the food heavy. You can make juices out of fruits as well as vegetables mixing a lot of water. Water though makes one feel full it contains zero calories that makes it the best source of weight loss. So, go the soup way and lose weight with class.
Strange but true, bananas also constitute a great food that works up to trim you up! This fruit packs around 422 milligrams of potassium, which a mineral that helps in limiting the amount of belly-swelling sodium inside our bodies. So, have this wonder fruit in your daily diet to get the taste of good health!
While most of the fruits contain a good amount of carbs in addition to fiber which makes you feel full instantly. However, these humble fruit Avocados are unique and different from rest. Avocados are loaded with a high amount of fats especially monosaturated oleic acid, the same fat which is found in olive oil. Also, they contain a high amount of water and fiber making them low energy density food that fits well for weight loss. Avocados offer a healthy source of fats including important proteins such as potassium and fiber.
9. Chia Seeds
These are counted among the healthiest food ever found on the planet. Chia seeds comprise of low-carb friendly food making them one of the best sources of fiber. Its high fiber content helps them absorb an excessive amount of water up to 11 to 12 times its weight turning into a gel. They make one feel satiated thereby restricting one from indulging in munching more food. It fills you up soon and reduces your appetite thereby further aiding in healthy weight loss.
Yogurt contains probiotics that aids in the proper functioning of the gut. It also aids the gut against inflammation and leptin resistance, which is one of the primary reasons for obesity. A diet comprising of full-fat yogurt assist in reducing weight in comparison to low-fat yogurt along with being a good option to fight type-2 diabetes. Low-fat yogurt is usually loaded with a high amount of sugar with drives up obesity and leads to weight gain. As per research, full-fat yogurt is the best option to consider if you plan to lose some extra weight and gain health.
If you are someone, who is addicted to the gym and wish to have a toned body, then a low-fat diet can surely help you achieve your dream. Even if you are looking for ways on how to lose belly fat, a properly balanced low fat diet combined with smart workout and belly fat burning exercises can help you achieve your goal.