1. Healthy Diet
Deepika prefers to always have a healthy diet. Her diet is full of nutrition like protein, vitamins, minerals, complex carbs, fibre and anti-oxidants. She likes to eat grilled fish, which is rich in omega-3 fatty acids. She has chosen brown rice instead of white rice because brown rice is healthier food than white rice. She avoids non-veg foods at nights for the sake of proper digestion. Deepika stays healthy and fit with healthy diet and 6 meals a day. She does not believe in starvation.
2. Stay Hydrated
Deepika starts her day with a warm glass of water with lemon juice and honey. In addition to this, she drinks plenty of water throughout the day. Adequate amount of water helps her to remove toxins from her body. Almost 6-8 glasses of water is necessary to stay hydrated. Deepika drinks coconut water in between two meals and also water, because intake of plenty of water reduces her appetite, and increases her metabolism; thus reducing her weight. To Deepika, adequate amount of water with healthy diet has superior weight-loss benefit.
3. Need Sound Sleep
3. Deepika Padukone eats two hours before sleep at night. She never eats dinner after 7 p.m. It helps in sound sleep and proper digestion. According to Deepika, good night sleep is necessary for your health and to stay fit. Poor sleep is related to weight gain. Quality sleep speeds up your weight loss journey as short duration sleep at night is the cause of obesity. Moreover, good sleepers take fewer calories.
4. Workout Regularly
Deepika starts her day with yoga that improves her concentration and keeps her active throughout the day. She practices surya namaskar, pranayam and meditation regularly. The asanas help to remove the toxins out of the body. In addition to this, her workout routine consists of walking, dancing, Pilates, strength training and hitting the gym. Despite her busy schedule, she manages to work out every day. But, if she travels far for her shooting, she skips exercises but not meditation. These exercises help her to burn calories fast. If you are trying to lose weight rapidly, work out regularly.
5. Lead a Disciplined Life
Deepika leads a disciplined life. Hard work, strong determination, dedication to work out and strict diet have brought her success in life. The disciplined life helps her to maintain her toned physique and slender waistline. She doesn’t smoke and never consumes alcohol. She avoids late night parties. These good habits are necessary to stay healthy, and fit. Undisciplined life slows down your weight loss journey. If you want to lose weight fast, you need to lead a disciplined life.
6. Avoid Junk Food
Deepika Padukone avoids junk food, fast food and sugary food. Junk food is the main reason behind obesity, which can cause diabetes, heart diseases and joint-pain. Junk food is also composed of sugar, fat and calories that are harmful for our body. Though Deepika craves for chocolates and sweets, she eats them once in a week. She keeps changing her diet because consumption of same calories every day slows down metabolism rate.
7. High-Protein Diet
Deepika’s diet is based on high protein. She eats heavy breakfast rich in protein. At breakfast, she takes 2 egg whites, 2 idlis or 1 cup low-fat milk. At 10 a.m. she eats a bowl of fruits. Her lunch is made up of 3 grilled fish and 2 rotis, dal and veggies. Her dinner is light and comprises of chapattis, veggies and salad. Thus her diet is full of vitamins, minerals, protein, fibre and antioxidants.
8. Avoid Over-Eating
Deepika doesn’t believe in starvation. On the other hand, she doesn’t like over eating. She prefers to have 6 meals a day but in small amount. Over-eating hampers digestion and leads to weight gain. She suggests that everyone should eat the meals at the right time. Deepika doesn’t advise to deprive self from eating food. One should eat dinner two hours before going to bed.
9. Enjoy Your Workout Plan
It is true that you have to work out regularly to shed your extra kilos. But regular workout may cause boringness and mental fatigue. According to Deepika Padukone, do a mix of exercises so that the workout becomes enjoyable to you. If you enjoy your workout, you will see quick effect of exercises, yoga and meditation. Deepika is not a regular gym-goer but when she wants to change her workout routine, she hits the gym for a change. Yet there are some exercises, which she practices every day. She never misses to do meditation despite her busy schedule.
10. Have a Cheat Day
Though Deepika is strict about her diet and workout, she enjoys a cheat day once in a week. She loves to eat chocolates and sweets and craves for them every now and then. But she avoids them because these foods lead to obesity and weight gain. Deepika Padukone eats them once in a week because sometimes change in consumption of calories stimulates metabolism. You may also have a cheat day but burn the extra calories with rigorous workout.
Deepika Padukone has a body to die for. The credit goes to strict diet plan and workout regime. Do you want to know her age? You won’t be able to understand Deepika Padukone age seeing her toned physique and glowing skin. With her first appearance in the movie Om Shanti Om, she had won millions of hearts. Now she is ruling the film industry. Her svelte figure is the cause of envy of thousands of ladies. Here we have tried to explore how she has emerged as a gorgeous actress with healthy diet and disciplined life.