1. Sonam Kapoor
Sonam Kapoor is now Bollywood’s reining fashion icon and a model of an international cosmetic brand. Before her first film, Saawariya, she lost 30 kilos of weight. Now she is an inspiration for her millions of fans. To maintain this fab figure, Sonam Kapoor follows a disciplined and strict life. She takes high-protein healthy diet and low-carb food. She takes five small meals a day. In between, she satisfies her hunger pangs with dry fruits and milk shakes. She keeps herself hydrated by drinking a lot of water, coconut water, and cucumber juice. Yoga, squash, Pilates, weight training and swimming comprise of her exercise regime.
2. Sonakshi Sinha
Sonakshi Sinha, daughter of Shatrughan Sinha, is now an owner of an attractive sexy figure with healthy diet and strict workout plan. She weighed 90 kilos before stepping into the film industry, and reduced 30 kilos to become Salman’s Rajjo in Daabang. Sonakshi starts her day with a cup of green tea and drinks plenty of water for a radiant skin and good metabolism. Her diet is based on high protein and low-carb. Weight training, spin classes and cardio-workout help her to stay fit and burn calories. She never forgets to practise yoga. Her other workouts include cycling, tennis and swimming.
3. Alia Bhatt
3. Alia Bhatt, a talented Bollywood actress, now owns a fab figure. She gives credit for her sexy figure to her workout regime and healthy diet plan. The leading actress of Karan Johar’s film, ‘Student of the Year’, Alia Bhatt, has a sporty look for which her fans are becoming mad. Instead of junk food and oily food, Alia Bhatt opts for healthy foods like fresh vegetables, fruits and nuts. In order to keep her body hydrated, she drinks plenty of water. She maintains strictly dinner before two-hours of going to bed. She has chosen a combination of training exercises. Her workout plan comprises of swimming, cardio training, circuit training, beach running, weight training, kickboxing etc.
4. Katrina Kaif
Katrina Kaif has gained slender and svelte figure with the help of strict workout plan. The diet chart of Bollywood’s Barbie doll has helped her to get into the most gorgeous shape. She starts her day with three glasses of water. Her diet chart is based on high protein, high fibre, and low-carb. She drinks eight glasses of water a day to boost her metabolism and for her overall fitness. Her workout plan includes jogging, beach running, cycling, plank-exercises, weight training and yoga.
5. Kareena Kapoor
Kareena Kapoor’s strict diet plan and workout plan have helped her to own a toned physique. According to Kareena, you should eat everything but in small proportions, and you should burn everything what you eat with a rigorous workout plan. Kareena Kapoor never misses her exercises despite her busy schedule. Her flexible body is due to her practice of yoga every morning. A hundred of Suryanamaskars a day is the weight loss secret of Kareena Kapoor.
6. Parineeti Chopra
Parineeti Chopra, whose great attitude and acting talent has won millions of hearts, weighed 86 kilos before entering the Bollywood Industry. She has shed 28 kilos with rigorous workout plan and healthy diet. Her workout plan includes meditation, yoga, jogging, swimming, horse riding, running on treadmill, cardio exercise and dance practice. Parineeti Chopra gave up eating pizzas, burgers and other junk food. Her breakfast is based on high protein, and she eats less oily food. Dinner before two hours of going to bed is compulsory for Parineeti Chopra.
7. Aishwarya Rai
Aishwarya Rai, former Miss India, has got toned body due to her workout plan. After giving birth to her daughter, she became fat, and was criticised by the media. But now, she is again the beauty queen of Bollywood. Her weight loss secrets are rigorous workout plan and strict diet plan. Ash prefers home cooked food, which is low in carbohydrates and rich in protein. Plenty of water and fresh fruit juices help her to control hunger pangs. Aishwarya Rai’s workout plan includes yoga and functional training at home. She does not prefer to hit the gym for hours.
8. Vidya Balan
Vidya Balan sports toned physique today. The sassy actress is an inspiration for plus sized women, who are not willing to follow exhausting routines. Vidya Balan prefers home-cooked food, which is rich in protein, vitamins and minerals. She eats fibre-rich foods and low-carb foods. Her diet chart includes plenty of water, fruit and vegetable juices. Vidya Balan practices calisthenics, a special form of exercise, to tone up core muscles. For muscle fitness, she prefers weight training and functional training.
9. Deepika Padukone
Deepika Padukone, one of the hottest actresses of Bollywood, owns a toned physique due to her hard work, diet plan and workout plan. Deepika stays away from junk food and eats healthy food to maintain her slender body. Her diet is rich in complex carbs, high protein, fibre, vitamins, minerals, antioxidants and omega-3 fatty acids. She drinks plenty of water to keep her body hydrated. She avoids smoking. Deepika practices yoga, cardio exercise, dance and weight training.
Kajol, the heartthrob of 90’s Bollywood, is the face of many international cosmetic brands. Kajol eats well-balanced diet and plenty of water. Additionally, she loves fruits and fresh vegetables. Her daily workout regime includes weight training, yoga and cardio training. That’s why she shows no marks of ageing.
The weight loss secrets of the above-mentioned celebrities will surely inspire you to get into shape and to have a toned physique. If you want to know how to lose weight in 7 days, these inspirational stories will tell you that healthy diet and workouts are the most effective ideas. Choose weight loss foods, and stay away from junk food.