A fit body and a great physique is the ideal dream of every individual. However, considering the present-day lifestyle, hitting the gym is more than a quest rather a routine; and thus, following a healthy diet is an ideal way of gaining our desired shape and to lose weight. When it comes to weight loss tips, our Bollywood celebrities rank at the forefront. Whether it is to follow the Alia Bhatt diet plan, or Kareena Kapoor diet plan or Shilpa Shetty diet plan, you have a win! Many celebrities today give splendid ideas for weight loss. If you also need to know that how to lose weight in 7 days without compromising on your health, read below:
1. Sonam Kapoor
This reigning fashion diva of Bollywood had been written more about her physique than her acting prowess. This Bollywood queen, who is known for her great style sense and is the face of many prestigious international cosmetic brands, is today an inspiration for many people, who are struggling to lose weight! Her typical diet comprises of high protein and low carb diet, which is divided into five meals a day. She strictly avoids unhealthy snacking and over munching of food. Also, instead of opting for mouthwatering junk, she opts for a diet filled with dry fruits and milkshakes that keep her full. She drinks sufficient amount of buttermilk, cucumber juice, and water to keep her hydrated.
2. Katrina Kaif
This Bollywood heartthrob and thief of many hearts had also been under the scanner of fashion critics for her weight gain. However, one isn’t unaware of her dedication and strict workout routine, which she follows to be in the right shape for every movie and public appearance. Her diet regime comprises of three glasses of water early in the morning that helps her to get rid of the toxins in the body. She follows a high protein, high fiber diet; and ensures to drink plenty of water to keep her sufficiently hydrated. This diet plan is combined with her regular jog, iso-plank exercise, cardio, and leg workouts, all of which gives her an ideal toned body that everyone craves for!
3. Alia Bhatt
3. Well, her acting prowess remains remarkable, but it’s her journey from fat to fit that became the talk of the town with her debut in Bollywood. This bubbly actress strictly avoids munching on oily and junk food, and instead opts for fruits, and fresh vegetables as well as nuts. Her meals are well planned with a gap of 2 hours throughout the day, and she drinks plenty of water to keep herself hydrated. Well, that reveals her secret to glowing skin and silky smooth hair too. As for her exercise; she performs lunges, squats, swimming, weight, and treadmill every day.
Bollywood’s heartthrob of the 90s and the yummy mummy has a fantastic face and a physique, which can give complex to ladies out there. Her disciplined diet and workout regime helps her stay in her best shape throughout. Her diet plan comprises of three balanced meals through the day and snacks, which are healthy too. She loves to munch on protein bars during moments of hunger, vegetables and fresh fruits along with drinking plenty of water, which is must in any diet plan.
5. Kareena Kapoor
This fantastic mommy and a true Punjaban by heart is a true foodie in all sense. However, her diet is something which women out there yearn to know about. The magic formula behind her toned physique, which is a matter of envy for all women, is her disciplined life and strict diet that help her get in shape from a voluptuous physique. She eats every two hours but in small portions to keep her full but not overeat. She believes in eating whatever the mind craves for, whether it is biryani or parathas but in moderation. These healthy foot habits, combined with rigorous workout and Yoga, is the secret behind her fantastic weight loss.
6. Sonakshi Sinha
We aren’t unaware of her wonderful workout videos and inspiring weight loss. However, this wasn’t possible without following a good diet regime. Her diet plan includes high-protein and low carb which is supported by an intense workout. She drinks green tea every day at least thrice, and eats small portions every few hours along with drinking plenty of water to boost her metabolism.
7. Juhi Chawla
Juhi Chawla’s diet plan includes healthy food divided into three balanced meals without overindulgence in junk and oily food. She prefers a protein-rich diet and believes in limiting her carb content. Though having a sweet tooth, she ensures it doesn’t hinder her strict healthy diet.
8. Deepika Padukone
Being a true foodie, she doesn’t like cutting down on her favorite food and sweets. Her diet plan is a perfect combination of intense workout and eating in small quantities every two hours. Her diet plan includes lots of fruits, fresh vegetables with a perfect blend of protein and carbohydrates. Being a lover of chocolates and sweets, she ensures to burn them in the workout. Plenty of water, proper sleep and a balanced diet are the secrets of her being in shape.
9. Shilpa Shetty
Her day starts with amla water or aloe vera juice to throw the toxins in her body. She avoids indulging on white carbs, and instead opts for brown carbs. She also avoids indulging in snacks in between meals, and opts for carbs & non-carbs diet on alternate days. Her drinks include green tea and abstains sugary items along with finishing her meal 3 hours before hitting the bed by 8 every day.
10. Bipasha Basu
Plenty of coconut water to flush out toxins, balanced diet rich in protein and low on carbs. This combined with her yoga, treadmill, cycling, and kickboxing; which have all collectively helped her to shed off the extra fat that was previously accumulated in her body.
A perfect combination of weight loss foods along with a systematic workout and physical exercise is the most opted way of losing weight. Celebrities have always been the influencers for commoners, and a sneak peek into their weight loss techniques and diet aids is often done by people to gain an insight about the best ways to lose weight. So, here in this article, we presented to you the 10 top celebrity weight loss tips on how to lose weight fast and easy; hope these were helpful.