Get Listed Submit Post Published Guest Posts
Wednesday, May 18, 2022
Find Top 10
  • Location
    • Delhi
    • Gurgaon
    • Noida
    • India
  • Home
  • Lifestyle
  • Tour and Travels
  • Restaurants
  • Education
  • Health and Wellness
  • Digital Marketing
    • SEO
    • PPC
    • Social Media
    • Affiliate Marketing
    • Content Marketing
    • ORM
No Result
View All Result
  • Location
    • Delhi
    • Gurgaon
    • Noida
    • India
  • Home
  • Lifestyle
  • Tour and Travels
  • Restaurants
  • Education
  • Health and Wellness
  • Digital Marketing
    • SEO
    • PPC
    • Social Media
    • Affiliate Marketing
    • Content Marketing
    • ORM
No Result
View All Result
Find Top 10
No Result
View All Result

How to Lessen Your Chance of Developing Pain in Your Neck and Back in the Future

Arvind Malick by Arvind Malick
November 4, 2020
in Guest Post
0
Share on FacebookShare on TwitterShare on Linkedin

A St George chiropractor can tell you what you need to do to avoid increasing your chance of developing pain in your neck and your back. This professional can give you valuable advice. It is recommended that you follow this advice without delay.

  • Look at your phone at eye level. To avoid putting a tremendous amount of pressure on your backbone, don’t bend your head down when you look at your phone. Hold your phone out in front of you to avoid straining your neck as well as your back.
  • Eliminate stiffness that typically develops overnight while you are sleeping by gently stretching for 5 minutes in the morning. Warm yourself up and improve your posture by stretching upon awakening. Stretching can also contribute to better performance by stimulating the flow of blood in your body.
  • Don’t hurt yourself by cracking your neck. When done too often or incorrectly, neck cracking can pinch nerves, puncture blood vessels, strain your neck muscles and joints, and cause blood clots to develop. Frequent cracking can cause permanent damage and increase your risk of osteoarthritis.
  • Treat a new injury with ice instead of heat. Ice can bring down the swelling and reduce inflammation and pain. Heat may worsen the problem.
  • Bend your knees when lifting something, especially if you have injured your back, or your back needs to be adjusted or aligned. Bending from your knees instead of your waist when you lift something may help you avoid injuring yourself.
  • Practice good posture. Be aware of your posture and know how you can improve it. Do not slump over or slouch down in your seat, and make sure your head isn’t protruding forward. Bad posture can lead to pain and permanent damage.
  • Make sure you exercise and eat nutritious foods. Don’t gain extra pounds because the excess weight will strain your body and increase your heart disease risk. Exercise 30 minutes a day without interruptions if you can and include more raw foods in your diet. Eat a few little snacks during the day, and don’t eat close to bedtime.
  • Try to avoid falling asleep in a position that may cause you to hurt your neck. Sleeping on your stomach with your head turned to one side can result in herniated discs. To protect your spine while sleeping, fall asleep lying on your back or side, and support your knees with a pillow.
  • Don’t carry anything heavy. If you do, make sure the weight of the item is evenly distributed. Carry what you need to tote in a small bag that is light in weight or a lightweight backpack. Adjust the straps on the sides, so they are even.

 

Take note of your spine’s health and get help for any problems that can get worse or cause damage that cannot be reversed. The results of an injury may not appear for a while. Ease your mind by contacting us for an appointment now. Do not hesitate to call us.

 

Get your company listed
ShareTweetSharePinShareSend

Similar Posts

Top Ten Ideas You Can Print on Your Tie Dye Shirt

May 13, 2022

Top 10 Game-Changing Content Marketing Agencies in Bengaluru

May 5, 2022

3 Essential Things to Know About Textured Paper Stickers

May 5, 2022

All About FHA Loans in Michigan

May 5, 2022

The Top Three Reasons for Mental Illness in Australian Women

May 5, 2022

How Safe Is It To Use A Cryolipolysis Machine?

May 5, 2022

Best Ways to Decorate Your Home

May 5, 2022

All About Hot Sauces

May 5, 2022

Where Can a Candidate Take Admission After Cracking NMAT And XAT 2022 Exam?

April 26, 2022
Previous Post

Ways Turmeric Helps with Diseases

Next Post

FIT AND SAFE: NECESSITY OF WOMEN'S WORKWEAR

Arvind Malick

Arvind Malick

With over 25+ years of experience in marketing. He is a qualified digital marketing professional who has experience in turning around businesses through formulating and implementing contemporary business strategies in the global arena.

Next Post

FIT AND SAFE: NECESSITY OF WOMEN'S WORKWEAR

Please login to join discussion
Get your company listed
  • Trending
  • Comments
  • Latest
Top 10 Hospitals in India

Top 10 Hospitals in India

February 26, 2021
Top 10 Perfume Brands That Are Seductive And Long-Lasting

Top 10 Perfume Brands That Are Seductive And Long-Lasting

February 22, 2022
Stationery Brands

Top 10 Stationery Brands In India To Brighten Your Desk

May 23, 2021
School Bags Brands In India

Top 10 School Bags Brands In India

May 19, 2021
Top 10 Digital Marketing Companies In Delhi

Top 10 Digital Marketing Companies In Delhi

16
Top 10 SEO Companies in Gurugram

Top 10 SEO Companies in Gurugram

15
Top 10 SEO Companies in Delhi

Top 10 SEO Companies in Delhi

15
Rehabilitation Centre

Top 10 Rehabilitation Centres in India

10
Top Ten Ideas You Can Print on Your Tie Dye Shirt

Top Ten Ideas You Can Print on Your Tie Dye Shirt

May 13, 2022

Top 10 Game-Changing Content Marketing Agencies in Bengaluru

May 5, 2022
textured stickers

3 Essential Things to Know About Textured Paper Stickers

May 6, 2022
FHA loan Michigan

All About FHA Loans in Michigan

May 6, 2022

Recent News

Top Ten Ideas You Can Print on Your Tie Dye Shirt

Top Ten Ideas You Can Print on Your Tie Dye Shirt

May 13, 2022

Top 10 Game-Changing Content Marketing Agencies in Bengaluru

May 5, 2022
textured stickers

3 Essential Things to Know About Textured Paper Stickers

May 6, 2022
FHA loan Michigan

All About FHA Loans in Michigan

May 6, 2022

Facebook

Find Top 10

We know you are spoilt for choices in the online world due to the sea of information available on the internet but at times it is hard to make out the genuinity of the information available. Read More

Most Popular

  • Best SEO Companies
  • Best PPC Companies
  • Reputation Management
  • Social Media Marketing
  • Best Digital Marketing Company

Recent News

Top Ten Ideas You Can Print on Your Tie Dye Shirt

Top Ten Ideas You Can Print on Your Tie Dye Shirt

May 13, 2022

Top 10 Game-Changing Content Marketing Agencies in Bengaluru

May 5, 2022
textured stickers

3 Essential Things to Know About Textured Paper Stickers

May 6, 2022

Get In Touch

    • About us
    • Contact Us
    • Terms and Conditions
    • Privacy Policy

    © 2019 Find Top Ten Ranks

    No Result
    View All Result
    • Location
      • Delhi
      • Gurgaon
      • Noida
      • India
    • Home
    • Lifestyle
    • Tour and Travels
    • Restaurants
    • Education
    • Health and Wellness
    • Digital Marketing
      • SEO
      • PPC
      • Social Media
      • Affiliate Marketing
      • Content Marketing
      • ORM

    © 2019 Find Top Ten Ranks

    Login to your account below

    Forgotten Password? Sign Up

    Fill the forms bellow to register

    All fields are required. Log In

    Retrieve your password

    Please enter your username or email address to reset your password.

    Log In
    X


      X