A good body and a well-toned physique are something which is wanted by every individual. Fitness is all around; and through the years, there are many breakthroughs brought about in the field. Celebrities of Bollywood are giving some major fitness goals in 2019. So, if you too are someone aspiring for a gym body like these popular fitness freaks from Bollywood; then, get your gym membership and get set to the journey of gaining the best physique that would drool the world around. Know how to lose belly fat naturally by taking inspiration from these fitness trends followed by many Bollywood celebrities in 2019:
1. Cycling Craze of Milind Soman
Well, cycling is one of the cheapest yet the best form of workout. It is economical and works on the overall body from arms, thighs, abs as well as the core muscles of the spine. Quite popular with the Bhaijaan of Bollywood, Salman Khan, the latest to bring this sport back in trend is Milind Soman. He is setting high fitness goals for youngsters proving that – age is just a number; and cycling 280 km at Ultraman in Florida and completing the Triathlon which was held in Zurich, Switzerland.
2. Martial Arts Love of Tiger Shroff
One of the most popular fitness trends that have caught Bollywood stars like Tiger Shroff and Vidyut Jamwal with craze is martial arts. Apart from toning one’s body and meeting the weight loss goals, martial arts which is a popular sport since ages also aid in building agility, mental strength and a great amount of stamina to the body. And this is the latest fitness trend of this year popularized by Tiger Shroff who is a black belt in Taekwondo and who even went on to train Aamir Khan for Dhoom 3.
3. Katrina Kaif’s Weight Training
From Deepika Padukone to Alia Bhatt and now Katrina Kaif, weight training has become a popular trend this year. And for whoever said, weight training is not for women and it’s a man’s thing, these Bollywood divas are giving a fitting reply. Weight training helps in boosting energy, toning muscles and building flexibility for performing toughest stunts on screen as well as building agility. However, it is necessary to study one’s body and constitution well before actually beginning to perform the stunts. Taking help of a trainer is always recommended to avoid uncalled accidents.
4. Kareena Kapoor Khan’s Fitness Yoga
This has been in trend since quite sometimes popularized by our very own Bollywood fitness expert Shilpa Shetty and Bipasha Basu. They also released their videos which went quite viral all across. Additionally, Mira Kapoor who became a mother once again lauds Yoga and following a balanced diet to be the reason for her getting back in shape. Moreover, the Instagram accounts of many Bollywood stars are thronged with yoga workouts which is no less inspiring persuading one to hit the gym.
5. Kalaripayattu Trend by Vidyut Jamwal
The very own hunk of Bollywood and original commando of Bollywood has inspired millions and also won the heart of numerous fans across the world with their acting as well as workout prowess. Kalaripayattu is one of the latest trends which is brought to the country and made popular by Vidyut. While it is an old sport, this helps to ton your muscles well. This Bollywood hunk has been a wizard in this field giving the best flexibility and core strength.
6. Alia Bhatt’s Pilates
Whether it’s Maliaka Arora Khan or Alia Bhatt, the Bollywood divas have fallen head over heels in love with Pilates. This smooth looking yet complex exercises not only renders one perfect shape but also makes the body extremely flexible. So, are you still wondering what is the secret of such toned legs and abs of our Bollywood Divas? Pilates it is.
7. Go Vegan by Virat Kohli and Anushka Sharma
From the exemplary sportsman, Virat Kohli to Anushka Sharma all is going Vegan. Veganism is the latest fitness trend that has caught in 2019. A vegan diet is known to be a great way of losing weight without losing health. A vegan diet comprises of no products that are obtained from animals including cow’s milk, meat and anything that is obtained from animals. Considering the various health benefits poses it is gaining among celebrities.
8. Walkathon by Milind Soman
2019 started with this popular trend soon spreading as fever among celebrities who went on to participate in the walkathon challenge. Walking is considered a great exercise which helps in building endurance as well as aids in weight loss. According to the challenge, every single person should walk at least 3,000 steps a day or more too. A lot of celebrities took by the challenge which included Dia Mirza, Mira Kapoor and much more. Each was seen donning the walking shoes and starting with the challenge and finishing it with full prowess.
9. Keto Diet by Ram Kapoor
Gaining the gym body with perfectly toned and rippling muscles requires a perfect balance between diet and exercise. Ram Kapoor, who gained fame in television, as well as movies like Daddy ki Ferrari, dazzled the audience with his prolific weight loss. The fitness trend he followed was a keto diet which included low carb high fat diet which aids in losing weight in a smooth swift way. The USP about this diet is it improves health, assists in weight loss as well as enhances performance by effectively helping lose excess fat without staying hungry. It is also supposed to be beneficial for reversing type-2 diabetes.
10. Hrithik’s CureFit
Hrithik Roshan is a fitness freak this is no doubt. His latest collaboration with CureFit. This includes intense body workouts including abs crunches, sidekicks to get best-ripped stomach.
So, if you are someone addicted to the gym and looking for a way on how to lose belly fat, then make the best by balancing a diet food plan as well as weight loss diet regime, which can give you a sleek well-toned body. Follow the gym routine and the latest fitness craze that can make you reach your goal of wanting an impeccable physique to make the world drool over you.