The effects of smoking and tobacco are more dangerous than anyone can imagine. Elements like tar, acetone, carbon monoxide and nicotine present in tobacco are not safe at all. People misunderstand that smoking will cause harmful effects only in the lungs, but it affects the entire body. There are alternatives to smoking by Smokefree Clinic or other such institutions, which will decrease the difficulty in quitting smoking. They include counselling and behavioural therapy, vaping nicotine prescriptions, nicotine replacement therapy, pharmacotherapy and combination therapy. The key to stopping is easy now as the solutions are readily available with the help of efficient doctors.
Check out this article to know more about the health effects of smoking and the alternatives.
Take a glance at the deadly effects of smoking. The variety of complications smoking causes to the human body is immediate and long term. If the smoker finds any symptoms mentioned below, it’s high time to consider any alternatives to smoking by Smokefree clinic or other such institutions.
- Irritability and Anxiety
A cigarette break for a chain smoker may cause anxiety and irritability. Nicotine withdrawal can put the person a bit on edge.
- Poor Vision
Studies show that smoking can cause severe effects on the eyes, which leads to cataracts, glaucoma and macular degeneration.
- Loss of Appetite
Chain smokers have decreased or lost their sense of taste which leads to the suppression of appetite. Only entirely stopping this habit can give back the sense of taste.
Smoking causes a variation in the cholesterol in the person’s body. This habit causes an increase in HDL and LDL, and triglycerides.
- Complications in Diabetes
Studies show that type 2 diabetes increases rapidly in the body of smokers because the insulin resistance in the body is high. It is a high risk to smoke for people who are already diagnosed with diabetes. It might lead to complications like heart attack, kidney problems, and eye problems.
Try Achievable Alternatives to Stop the Risk
As mentioned above, quitting smoking is not an easy task to achieve. The withdrawal symptoms of it are vast than anyone can imagine. Thus, the key to quitting smoking should be healthier, achievable and practical at the same time. Here are some effective treatments which lead to a healthy, smoke-free life:
- NRT or Nicotine Replacement Therapy
The urge to consume nicotine is the most challenging aspect any person faces during the withdrawal phase. Sudden nicotine elimination will cause a severe thirst of this kind. Nicotine Replacement Therapy focuses on the body’s adverse reactions caused by the absence of this substance. With the help of controlled forms of nicotine, nicotine patches and chewing gums prescribed by the doctor, nicotine usage can be reduced without facing many withdrawal difficulties.
- INRT or Inhaled Nicotine Replacement Therapy
In Inhaled Nicotine Replacement Therapy, a medical expert prescribes effective methods to reduce the habit with the help of e-cigarettes or nicotine-based vape products. Vape products are not as harmful as cigarettes, so that using them would probably not cause any danger upfront and provide the habituated feeling of smoking. It is easy to achieve the goal of eliminating nicotine if one depends on this.
Pharmacotherapy is another safe and effective method to quit smoking. Here, products like bupropion and varenicline are used as neurotransmitters to resist cravings. It will reduce the withdrawal symptoms too. It is highly recommended to consult a medical expert before consuming these products.
Try these methods and lead a healthy life ahead!