We know regular workouts have many health benefits. Workout reduces your weight, helps to enhance your energy, and makes you feel happier. So, set a fitness goal, and make a resolution to reach that goal within specific time. Don’t worry; there are several fitness apps that will help you to reach your fitness goals. Are you not getting enough motivation to do your workout daily? The best fitness apps android will motivate you to do workout daily. If you can’t manage your time for your daily workout from your busy schedule, then get these best workout apps. But remember, don’t download all the fitness apps from the below list at the same time.
1. 4-Minute Workout App
Japanese athletes use a high intensity interval training program called Tabata. The 4-minute workout app adopts the philosophy of Tabata. This workout app consists of 8 cycles of exercise. The time allotted for each exercise is 20 seconds. 10 seconds of rest is allotted after each exercise. You can see the basic workouts in the free version of this app. But you have to subscribe with $0.99 for each HD videos, weight tracker, audio visual videos and workout tracker. If you don’t have enough time, 4-minute workout app is suitable for you.
2. Streaks Workout App
Streaks workout app is a super simple one! This app helps in training people of all the fitness levels. This app helps you to get you into a routine of doing workout. You can choose from the list the exercises that you want to do. This app is for all ages and all people of different capabilities. This app provides you with equipment-free exercises and gives importance to arms, legs, core, chest and back. This app sets a goal for you to complete a workout daily. There are different options according to your ability and time. This app helps you to keep track of workout statistics and thus motivate you to stay healthy.
3. CrossFit btwb Workout App
CrossFit btwb is one of the best workout apps because it is free. This app consists of a massive workout library. It includes over eight million exercises, macro tracking, body progress tracking, worldwide leader boards and squads for tracking your friend’s results. This app provides you with instant analysis. You can instantly view personal rankings, records and output related to work out through this app. Here you can create private squads where you may invite friends and family members to join to discuss workout activity.
4. Tone It up Workout App
Tone it up workout app consists of workout videos, inspiration from trainers and daily workout classes. Tone it up app will help you to set and reach your fitness goals every day. Daily studio classes are workout videos that cover all types of workouts ranging from kickboxing to yoga. These videos take only 25-30 minutes. On-demand workouts mean that you can select videos of the best trainers and you can focus on the workouts for the muscles you want to develop. On demand workout videos take 30 minutes to cover. To stay inspired, you may chat with other girls in Tone it up community during the class, before the class or after the class.
5. Muscle Wiki Workout App
Muscle Wiki gives importance to the various parts of the body. You will be able to learn exercises for the muscle groups you want to develop. For example, if you emphasizes on shoulders, you would see a lot of exercises for shoulders- dumbbell press, side lateral raises and front raises. There are some health tools like macro, calorie, one rep max calculator, which will help you to get the most benefits from your workouts.
6. Freeletics Workout App
Freeletics Workout App helps you to make an individualized training program. It consists of 900 training variations like long- distance running, sprinting, and strength training exercises. You can do your workouts anywhere without machines. Trial period is free but you need to subscribe with $3 per day in order to get the full program. If you are searching for individualized training program without hiring a trainer, this app is suitable for you.
7. Sworkit Workout App
If you are not getting enough time for full workout, Sworkit workout app is suitable for you. Your app will help you to find the suitable workout for you by giving the list of personalized recommendations. This app consists of 200 workout exercises that include use of your body weight for resistance. You can create your own workouts. You don’t need any machines to do workout. Though trial is free, subscription of this app requires $30 per quarter.
8. Daily Burn Workout App
Daily Burn Workout App consists of thousands of workout videos that you can watch and practice from your own home. You can try group workouts or individualized training according to your own schedule. Daily Burn helps you to take your fitness level to the next level. This app is for all people of any fitness level. Workout programs include cardio exercise, yoga, full-body group workout etc. You will get 30 day free trial and then your subscription needs money.
9. Weav Run Workout App
This is a running music app. It helps you to run faster along with the musical rhythms. Here music format matches the rhythm of your feet. When you will go faster, the rhythm of song will be faster. When you will slow down, the rhythm of the song will slow down. If you flood your brain with music through this app, fatigue and pain will be removed.
10. Fitbod Workout App
This app helps you to target particular muscle groups and develop a workout plan for that muscle groups. By studying your workout history, this app will help you to adapt to gym equipment. This app is suitable for those people who are new to the gym and are trying different machines at gym. This app is suitable for those people whose goals are body building, muscle tone and strength training.
Choose the best fitness app that suits you according to your needs.