Fitness means staying slim and fit at the same time. The need to stay fit is must in the Bollywood industry. Most of the Bollywood Actors have always been dedicated to their fitness workout regimes. Each actor follows the fitness routine according to his/her body requirements. Those, who are fitness freaks, get motivation from these Bollywood actors. Here is the list of top 10 tips that fitness obsessed Bollywood celebrities have shared with the media.
1. Dieting and Workout Both Are Essential for Fitness, Salman Khan
According to Salman khan, disciplined workout schedule and diet plan both are necessary to stay healthy and fit. Be dedicated and determined to your workout routine and devote 3 hours per day to workout. Cycling and swimming are the best exercises to stay fit. Following a strict lifestyle is as important as hitting the gym. In order to build your body, the right food intake is essential.
2. Cut Off Sugar from Your Diet, Ranveer Singh
Ranveer Singh gives importance to heavy protein-rich breakfast. But his fitness mantra is cutting off sugar from his diet. His fitness regime include a gym, cardio training, swimming, cycling, strict diet plan, outdoor sports, drinking abundant water. To him, a happy state of mind is vital for staying healthy. Though he has a cheat day once in a week, he burns extra calories through rigorous exercise.
3. No Shortcut in Exercise, Katrina Kaif
Katrina’s daily workout plan includes Pilates, functional training and cardio, which increase stamina and strength. Her diet contains enough protein, fibre, healthy fats and complex carbs. Katrina is always ready to take a new workout challenge. Katrina’s everyday workout routine is never repeated. To Katrina, keeping yourself hydrated is the key.
4. Daily Exercise for 45 minutes Is Compulsory, Alia Bhatt
Alia Bhatt works out every day for 45 minutes. Additionally, she drinks plenty of water per day. Her diet suggestion is that you must cut off oil and sugar from the diet and intake more fibre and fresh vegetables. Finish your dinner before 2 hours of going to bed and take proper rest. According to Alia Bhatt, the cardio and right diet is the most effective way to burn extra flab and to get rid of belly fat.
5. Increase Strength and Flexibility through Exercises, Hrithik Roshan
Hrithik Roshan’s exercise includes cardio, power workout and stretching workout to maintain his body. To stay fit, he does cardio exercises for 30 minutes. He gives importance to circuit training for muscle building and toning. He does circuit training for 30 minutes.
To him, arms exercises that include straight arm dumbbell pullover, straight arm pull down etc., keep the arms in shape. He emphasizes on complex carbohydrate and high protein diet. According to Hrithik, you must take a proper diet before and after a gym workout. A sound sleep is necessary to concentrate on your daily work. Hrithik Roshan skips his strict diet plan once in a week.
6. Give Importance to Martial Arts, Tiger Shroff
Tiger Shroff wakes up in the early morning and does martial arts training. To him, dance is good exercise. Hitting the gym is not so important to him. In the evening, he does weight training. His diet depends on what role he is playing in Bollywood movies. Anyways, his diet is rich in protein and carbohydrate. Every Sunday, he skips his strict diet plan to taste chocolates, ice- creams and sweets. Tiger Shroff’s fitness mantra is learning from failure. The uniqueness of his body is that his body is flexible and simultaneously he maintains rock- solid abdominal muscles.
7. John Abraham Accepts Fitness as a Religion
John Abraham’s fitness tips include a strict diet plan, strict workout routine and sound sleep. His diet plan comprises of heavy breakfast, natural sugars from fruits, low carbs and low salts. John Abraham drinks plenty of water every day.
According to John Abraham, know your body type first and then start working out according to individual requirements. Sound sleep for at least eight hours a night is essential. While working out, John follows a ‘slow but steady’ rule. To him, perfect technique instruction from trainers at the gym only help in muscle building and jaw-dropping six pack abs. Otherwise, you could experience wounded joints. His fitness mantra is being disciplined throughout your life.
8. Walking helped Kareena Kapoor to Lose Weight
Kareena Kapoor is vegetarian and so she gives emphasis on fresh vegetables in her diet. She prefers small meals at regular intervals. Her workout plan includes cardio workouts, swimming, power yoga, cycling, weight training, hot yoga and asthang yoga. She doesn’t eat meat.
She gained weight during pregnancy. To get the shape back, she worked out very hard. To her, walking is an effective exercise that helped Kareena Kapoor to lose weight. Thus according to Kareena Kapoor, disciplined life not only comprises of strict workout routine but also a strict diet plan.
9. Give Importance to Calisthenics & Polymetrics, Taaha Shah
According to Taaha Shah, Calisthenics & Polymetrics are the best ways to get the right sculpted physique. To get a fit body and to build muscles, hitting the gym and weight training is essential. But callisthenics and polymetrics are equally important as going to the gym for strength training.
He is involved in martial arts, gymnastics and acrobatics for the flexible body. According to him, remove sugar, bread, sweets, and chocolates from your diet and eat protein rich and carbohydrate-rich food. He works out three hours a day. He practices dance along with workout routine.
10. Early to Bed and Early to Rise, Akshay Kumar
A healthy diet and exercise keep him fit. To stay healthy, control sugar and salt in your diet. He believes in ‘early to bed and early to rise’. He eats nuts and fruits whenever he feels hungry. Meditation helps to bring peace of mind. According to Akshay Kumar, don’t eat after 6:30 P.M. Drink at least 4-5 litres of water daily. To him, if you can’t get time to exercise, at least walk for 20 minutes a day for keeping your body fit. Akshay Kumar is involved in martial arts. He is the winner of black belt in Taekwondo. He has proved that age is just a number in case of fitness.
Hope the above list of top 10 tips shared by fitness obsessed Bollywood celebrities prove useful to you in your regular fitness regime.